Luna Regina
Expertise
Healthy Recipes, Culinary Skills, Kitchen Improvement
- Luna is the founder of HealthyRecipes101.com, a platform that offers nutritionist-approved recipe ideas and meal plans, and HealthyKitchen101.com, a trusted source of information on kitchen tools and accessories to support home cooks in their culinary endeavors.
- She co-authored a cookbook titled "Healthy Eating 101: 45 Effortless Recipes to Step up Your Diet Game" with Kelli McGrane, RDN.
- Luna also sponsored the Luna Regina Healthy Eating Scholarship for college students, an initiative that promotes healthy lifestyle choices among young adults.
Experience
Luna is a writer and author who dedicates her career to empowering home cooks and making cooking effortless for everyone. Her insights on healthy eating and kitchen improvement have been featured on Forbes, CNN, Business Insider, Bustle, Eat This Not That, iBT, Yahoo!, AP, and MSN.
Tasting Table’s editorial coverage hails from a veteran group of writers and editors with expertise in their respective fields in the food and drink, hospitality, and agriculture industries. Outside experts are also consulted to help deliver factual, up-to-date information and original recipes.
We strive to publish knowledgeable, engaging articles to give readers the information they're looking for, whether that is the news of the day; cooking tips, tricks, and trends; or reviews and recommendations. In an effort to provide the most comprehensive, current, and accurate content, our team is constantly reviewing and updating articles as necessary. Click here for more information on our editorial process.
Stories By Luna Regina
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If you've ever wondered why your home-brewed iced espresso doesn't taste quite as delicious as one from a coffee shop, then read on, we have the crucial tip.
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Andrew Jackson's favorite drink had quite an impact on his life. In fact, the late president's passion for this tipple led him on the path of distilling.
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Fresh fish calls for fresh herbs for the best results. Dried herbs work well in other dishes but they should be avoided if possible when cooking fresh fish.
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To prevent your poached fish from curling, use cold water, rather than hot water, when poaching.
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A few tablespoons of brown sugar gives your beef bulgogi an exquisite richness, all without drastically changing the original flavor profile.
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There are certain foods that you go to a diner for, and pasta isn't really one of them. Opt for the club sandwich instead, and here's the biggest reasons why.
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Sometimes there's nothing better than a freshly made, ooey-gooey grilled cheese ... except for when you combine it with another classic sandwich.
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Guac's simplicity is doubly powerful when you realize how flexible the dip truly is -- that's why we think blue cheese is the perfect guac addition.
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Ever go out for sushi, only to have a hard time because of the inability to use chopsticks? Well, fear no more -- this hack will save you all the hassle!
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While ketchup and mustard are classic, reliable condiments, we suggest you don't sleep on this secret ingredient -- as it'll take your burger to new heights!
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When it comes to dipping, one type of chocolate reigns supreme. While the best dipping chocolate is pricier, there are also cheaper alternatives.
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Egg drop soup is a delicately delicious staple, but if you want to make it heartier to eat as a meal on its own, there's one easy ingredient you should add.
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If you're looking to cool off, sorbet is a great choice. To combine this refreshing dessert with a flavorful spirit, add a little whiskey to your next batch.
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Glazing carrots is an easy way to upgrade your veggie side dish at dinner time. Adding a slosh of whiskey makes it even better. Find out which bottles to use.
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Nespresso may not make tea capsules or pods for their machine, but you can buy generic ones that will work, with a few extra steps.
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A light and airy texture is the hallmark of a good angel food cake - and sifting your flour twice can help you achieve it. Here's how and why it works.
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If you're in the mood for kebabs but want to avoid the hassle of preparing the protein open up a can of Vienna sausages and you'll be good to go.
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Don't let overcooked beef ruin your meal plans. With this clever tip, you'll be able to rescue your protein and still have a delightful dinner.
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A marinade might seem like the perfect way to soften up your skirt steak, but you could wind up destroying your cut of meat if you overdo it.
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Motor City Pizza Co. has earned its own following among Costco customers, and it's easy to see the appeal of this frozen Detroit-style dish.
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It's hard to beat a Negroni. But if you want to put a spin on the classic cocktail, an easy ingredient change is in order. Just swap the gin for smoky mezcal.
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If you ever have to choose between malt beer and malt liquor, there are certain distinctions - from ABV to production methods - that you should be aware of.
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Are you looking for a way to spice up your potato salad and give it a sweet, tangy twist? All you need to do is reach for the honey mustard.
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For vodka-lovers out there, it's easy to swap the clear spirit for rum in your mojito -- just be sure to use crushed ice to mellow things out if you do.
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Whether you make an at-home boba tea recipe or enjoy eating these tapioca pears at a cafe, they are generally safe. However, you should take some precautions.
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Rice pudding is glorious because of its simplicity and adaptability. The key to enhancing your next rice pudding is probably already in your pantry.
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Costco's hot turkey and provolone sandwich was a huge hit but has since been discontinued. Was the sandwich unpopular, too expensive, or begging to be upgraded?