Mediterranean Sheet Pan Tofu Recipe
Prep Time:
35 minutes
Cook Time:
30 minutes
Servings:
4 Servings
Ingredients
  • ¼ cup olive oil
  • Zest and juice of 1 lemon
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon coarse salt
  • 1 teaspoon dried thyme
  • ½ teaspoon pepper
  • 1 red onion, sliced
  • 5 cups sliced mushrooms
  • 2 red bell peppers, sliced
  • 6 cloves garlic, minced
  • 1 block super firm tofu, cubed
  • 1 cup whole + 1 cup halved grape tomatoes
  • ½ cup chopped Italian parsley
  • ½ cup halved Kalamata olives
  • ¼ cup chopped fresh basil
Directions
  1. Preheat the oven to 400 F.
  2. In a small bowl or jar, combine the olive oil, lemon zest, lemon juice, cumin, coriander, onion powder, oregano, salt, pepper, and thyme.
  3. Add the onion, mushrooms, red pepper, garlic, cubed tofu, and 1 cup whole grape tomatoes to a separate bowl and toss with the marinade. Put in the fridge for 30 minutes.
  4. Spread the marinated mixture on a sheet pan and bake for 30 minutes, stirring halfway.
  5. Combine the roasted tofu and vegetables with the halved tomatoes, parsley, Kalamata olives, and basil.
  6. The Mediterranean sheet pan tofu is ready to serve.