Sticky Garlic Cauliflower Wings Recipe
Prep Time:
10 minutes
Cook Time:
25 minutes
Servings:
6 Servings
Ingredients
  • ¾ cup chickpea flour
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • 1 pinch cayenne pepper
  • ¾ cup milk
  • 1 ½ cup panko breadcrumbs
  • 1 small head cauliflower, cut into florets
  • ⅓ cup soy sauce
  • ¼ cup honey
  • 3 crushed garlic cloves
  • 2 tablespoons chili paste
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame seeds
  • 2 chopped scallions
Directions
  1. Preheat the oven to 400 F
  2. Combine the flour, garlic powder, salt, cayenne, and milk to form a thick batter.
  3. Dip the cauliflower into the batter, then dip into the panko.
  4. Place on a baking sheet that has been coated with cooking spray, and bake for 20 minutes, flipping halfway.
  5. Add the soy sauce, honey, crushed garlic, chili paste, rice vinegar, and sesame oil to a small pot.
  6. Bring to a boil, then cook on low for 10 minutes, stirring frequently.
  7. Remove the cauliflower from the oven and toss it with the sauce.
  8. Reset the oven temperature to broil.
  9. Put the cauliflower back onto the baking tray and broil for 5 minutes.
  10. Top with sesame seeds and scallions and serve.