Deliciously Vegan Baked Mushroom and Oat Burgers Recipe
Prep Time:
15 minutes
Cook Time:
47 minutes
Servings:
4 Servings
Ingredients
  • 2 tablespoons ground flax seed
  • 5 tablespoons water
  • 1 tablespoon oil
  • ½ onion, diced
  • 3 garlic cloves, minced
  • 3 cups diced mushrooms
  • 1 cup oats
  • ¼ cup breadcrumbs
  • 1 tablespoon nutritional yeast
  • 1 teaspoon ground cumin
  • ½ teaspoon salt
  • ½ teaspoon smoked paprika
  • ¼ teaspoon pepper
  • ½ cup grated zucchini
  • 1 tablespoon soy sauce
  • 2 tablespoons minced parsley
  • 4 hamburger buns
Directions
  1. In a small bowl combine the ground flax and water. Set aside for 10 minutes.
  2. Preheat the oven to 375 F.
  3. Line a pan with parchment paper.
  4. Add the oil to a pan and bring heat to medium-high.
  5. Add the onion and garlic and saute for 7 minutes.
  6. Add the mushrooms and cook for 10 more minutes.
  7. In a large bowl combine the flax mixture, oats, breadcrumbs, nutritional yeast, cumin, salt, smoked paprika, pepper, zucchini, soy sauce, parsley, and mushroom mixture.
  8. Form the mixture into 4 patties.
  9. Place on a baking sheet and bake for 30 minutes, flipping halfway.
  10. Serve the vegan burgers on buns with optional toppings.