Cocoa-Bean Smoothie Recipe Protein-Rich, Flavor-Packed
Prep Time:
Cook Time:
Servings:
1 smoothie
Ingredients
  • 1 tablespoon Dutch-processed cocoa powder
  • 1 ripe banana, peeled (preferably frozen or semi-frozen)
  • ½ cup canned black beans, rinsed
  • ⅓ cup chocolate-flavored rice milk
  • 2 teaspoons honey
  • 3 ice cubes
Directions
  1. In a small bowl, stir together the cocoa powder and 1 tablespoon water until smooth. To a blender jar, add the banana, black beans, rice milk, honey, ice cubes and cocoa-water mixture. Blend on medium speed to incorporate, then increase the speed to high and blend until smooth and frothy, about 2 minutes. Pour into a tall glass and serve. Calories per Serving: 327; Sodium: 34mg; Total Carbohydrate: 73g; Fiber: 12g; Fat: 3g