FOOD NEWS
You Have To Try These Mediterranean Dishes At Least Once
BY Catherine Brookes
1. Lentil Frittata
A Mediterranean lentil frittata is a great way to enjoy a hearty meal with a blend of rich flavors. To make the dish, whisk the eggs with some herbs like parsley.
Choose which vegetables you want to include and add some canned lentils with the egg mixture before baking the frittata for a hassle-free dish that's easy to prepare.
2. Roman Deviled Eggs
The ancient Rome-inspired deviled eggs feature traditional Roman ingredients and modern Mediterranean flavors. Start by boiling and peeling the eggs.
Separate the yolks from the whites, then mash the yolks up with Greek yogurt, honey, lemon juice, cumin, salt, and black pepper before adding chopped dates, pine nuts, and mint.
3. Shakshuka
A beloved dish that has gained global popularity, Shakshuka features poached eggs simmered in a spicy tomato-based sauce. The dish is easy to make and customize.
There are different recipes for creating the dish, but generally, you will need tomatoes sautéing diced onions and bell peppers, minced garlic, and any spices of your choice.
4. Scrambled Eggs
You can elevate your scrambled eggs into a Mediterranean-style dish that is simple yet satisfying. Begin by sauteing some vegetables with butter.
Crack the eggs into the pan with a medley of other Mediterranean-inspired ingredients. After stirring and cooking for a few minutes, your scrambled eggs will be ready.
5. Caprese Frittata
Combine a Caprese salad’s delightful flavors and textures with protein-rich eggs to create a Caprese frittata. Begin with a classic baked egg mixture.
Fill the mixture with sliced mozzarella and cherry tomatoes roasted with garlic, basil, and oregano. Then, bake the frittata and let it cool before adding your toppings.