Easy Roasted Chickpea Recipe With Maple & Za'atar
This tangy, sweet and crunchy snack will power you through your day
Sumac + white sesame + herbs = za'atar, and za'atar + maple + chickpeas = the snack of dreams. At least that's the formula Kanchan Koya follows in her cookbook Spice Spice Baby, where she lays out dozens of ways to pack more health benefit-loaded spices into your day. These chickpeas come out so crispy that the uninitiated will think they're fried, but all it takes is a hot oven (and making sure the beans are dried) to get the texture.
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Recipe adapted from Spice Spice Baby by Kanchan Koya
Maple Za'atar Roasted Chickpeas
Get the recipe for maple za'atar roasted chickpeas, a crunchy snack that tastes like it's fried, from a cookbook all about cooking with healthy spices.
Prep Time
1
hour
Cook Time
30
minutes
servings
2
to 4 servings
Total time: 1 hour, 30 minutes
Ingredients
- One 15½-ounce can of chickpeas
- ¾ tablespoon olive or avocado oil
- 2 teaspoons za'atar spice blend
- 1 teaspoon maple syrup
- Salt
Optional Ingredients
- Pinch of cayenne (optional)
Directions
- Preheat the oven to 400°F.
- Drain and rinse the chickpeas. Dry them extremely well with a tea towel. If you have time, let them air dry for 30 to 60 minutes. This will ensure a crisper texture.
- Place the chickpeas on a roasting pan in the oven for 25-30 minutes until golden brown and crisp, rotating the pan at the halfway mark.
- Transfer the hot chickpeas to a bowl. Add the oil, spices, and salt to taste, and mix well with a spoon. Serve hot or at room temperature for a crunchy and healthy snack, or throw a fistful into kiddo's or your own lunchbox. (They also make great croutons over salad!)
Nutrition
| Calories per Serving | 181 |
| Total Fat | 5.5 g |
| Saturated Fat | 0.6 g |
| Trans Fat | 0.0 |
| Cholesterol | 0.0 mg |
| Total Carbohydrates | 26.4 g |
| Dietary Fiber | 7.0 g |
| Total Sugars | 5.5 g |
| Sodium | 271.2 mg |
| Protein | 7.8 g |
The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
