The Subtle Difference Between White Vs Yellow Corn

When you're browsing through the corn bin at the grocery store, you might find yourself wondering if there is any real difference between white and yellow corn. While both types of corn are popular ingredients in various dishes, you might be curious about their distinct characteristics. The real answer is a lot simpler than you might think. 

Mark Mueller, a fourth-generation farmer and board member of the Iowa Corn Growers Association speaking to Simply Recipes, points out that the main distinction between white and yellow corn is the color of the kernels. That's it. Any differences in taste, he adds, are linked to the specific variety of corn rather than its color. 

People often choose between the two based on personal familiarity or regional preference. For example, in Mexico, 90% of corn grown is white, whereas in the United States, the majority of the corn available in stores is a yellow hybrid, created by combining different varieties to enhance qualities like flavor and yield. 

However, not all corn is hybrid. Some older, traditional types have been cultivated for many generations without the use of selective breeding, and you can still find these at farmers markets and stores. Both white and yellow corn can be sweet, so ultimately it's all about using what you like best. 

While the color doesn't significantly affect the taste, yellow and white corn can serve different roles in the kitchen. For example, white corn is often used in traditional Mexican dishes like masa for tortillas and tamales. In contrast, yellow corn is a popular choice for cornmeal, popcorn, and cornbread, where the vibrant color adds to the presentation. However, both types can be substituted for the other in recipes based on personal preference. 

From a nutritional perspective, yellow corn has a slight edge because it contains beta-carotene, a pigment that your body converts into vitamin A. However, the difference is minor, and for most people, it doesn't affect the way the corn is used in recipes. 

Both types of corn are great for fun dishes like elotes — the tasty roasted street corn you see at food trucks and fairs. It's usually slathered in mayo, sprinkled with cheese, and dusted with chili powder, making it a total crowd-pleaser. In the end, the variety of corn you choose — whether yellow or white — boils down to local customs and family traditions. So, next time you're at the store, feel free to experiment with whichever color fits your favorite corn recipe or satisfies your cravings!