Coconut Chia Seed Pudding Overnight Oats Recipe
Spend less time making breakfast and more time enjoying it
Overnight oats are your ticket to achieving that fever dream of waking up to a ready-made breakfast. In this version from Kanchan Koya's Spice Spice Baby, chia seeds add calcium and protein, and cardamom adds a hint of unexpected flavor. If you're not big on coconut milk, use milk from any cow, goat, nut or soybean as you see fit. And make sure to use rolled oats instead of instant oats; the latter won't hold up to overnight soaking.
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Recipe adapted from Spice Spice Baby by Kanchan Koya
Cardamom Coconut Chia Pudding
Get the recipe for easy, no-cook overnight oats flavored with chia seeds, cardamom and coconut milk. It's the perfect make-ahead breakfast idea.
Prep Time
5
minutes
Cook Time
0
minutes
servings
4
servings
Total time: 5 minutes
Ingredients
- 2 cups coconut milk
- 4 tablespoons chia seeds
- ½ cup rolled oats
- 2 tablespoon maple syrup
- ¼ teaspoon ground cinnamon, preferably Ceylon
- 3 cardamom pods, gently crushed to expose seeds
- Fruit, for serving
Directions
- Mix all the ingredients together and give them a good stir. Refrigerate for at least an hour (up to overnight).
- Prior to serving, fish out the cardamom pods. Stir in fruit of choice (berries or chopped mango work nicely here), add a splash of coconut milk for a more liquid pudding, and serve toddlers, kids and adults. Purée for babies.
Nutrition
| Calories per Serving | 350 |
| Total Fat | 28.5 g |
| Saturated Fat | 21.9 g |
| Trans Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Total Carbohydrates | 23.2 g |
| Dietary Fiber | 5.4 g |
| Total Sugars | 6.2 g |
| Sodium | 18.6 mg |
| Protein | 5.7 g |
The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
