Recipe: Muas - Italian Breakfast Porridge
Meet muas, the north Italian alternative to oatmeal
There's a bite in the air. Fight it like they do in South Tyrol with muas, a warm and filling porridge made with just a few pantry staples: milk, flour and eggs. Top it with brown butter and cinnamon sugar for a perfect start to the day. Buon giorno!
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To learn more, read "Muas in the House."
Recipe adapted from Franz Mulser, Gostner Schwaige, Alpi di Siusi, Italy
Muas
Breakfast porridge meets bread pudding in this old-school Italian recipe.
Prep Time
10
minutes
Cook Time
20
minutes
servings
4
servings
Total time: 30 minutes
Ingredients
- 2 cups whole milk
- ½ cup water
- ¼ teaspoon salt, plus more to taste
- ½ cup whole wheat flour
- 2 large eggs, beaten
- 2 tablespoons brown butter
- ½ teaspoon ground cinnamon
- 2 teaspoons granulated sugar
Directions
- In an 8-inch cast-iron skillet, combine the milk, water and salt. Place over medium-high heat and bring to a boil. Add 1 tablespoon of flour at a time, whisking constantly, until all of the flour has been added, about 5 minutes. Reduce the heat to medium and cook at a low simmer, stirring occasionally with a wooden spoon, until the muas has thickened and formed a skin, 12 to 15 minutes.
- When the mixture has thickened, add the eggs to the pan, lightly mixing to incorporate. Continue to cook until the bottom sets, another 1 to 2 minutes, then remove from the heat. Taste and adjust the seasoning with salt. Drizzle with brown butter and top with cinnamon and sugar. Serve immediately.
Nutrition
| Calories per Serving | 221 |
| Total Fat | 12.5 g |
| Saturated Fat | 6.8 g |
| Trans Fat | 0.2 g |
| Cholesterol | 120.5 mg |
| Total Carbohydrates | 19.2 g |
| Dietary Fiber | 1.8 g |
| Total Sugars | 8.4 g |
| Sodium | 235.6 mg |
| Protein | 9.0 g |
The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
