Is It Safe To Drink Olive Oil?

If you haven't heard, drinking olive oil is a popular health trend that many people choose to follow. In fact, according to Healthline, some who live in the Mediterranean drink ¼ cup of olive oil daily for health benefits. Olive oil is considered a source of healthy fat, but it is also rich in antioxidants (via Freshest Olive Oil). But olive oil offers far more benefits than just its antioxidants and healthy fats.

Olive oil is said to help with inflammation, weight loss, and blood sugar regulation. It may also help with constipation relief. In addition, Freshest Olive Oil explains that it can also be good for skin and hair, and may even have properties to ward against cancer. With these benefits, it's easy to understand why so many people opt to drink a small amount every day. While olive oil boasts quite a few appealing health benefits, there are some stipulations on how much olive oil you should drink.

While it is always important to talk to your doctor before making changes to your diet or supplements, those who safely choose to add olive oil to their regimen will need to assess just how much they drink. Freshest Olive Oil suggests starting with a small amount of olive oil and working your way up to ¼ cup.

Keep in mind that each tablespoon of olive oil tends to pack around 120 calories, which amounts to nearly 500 calories. So keep moderation in mind — especially if you already cook with olive oil regularly. Another problem that could arise from drinking too much olive oil is an upset stomach and digestive tract.

Even if it is not the most appetizing ritual for some, it's well worth considering a shot of olive oil every so often to bolster your health. The taste isn't so bad, either.