Why More And More People Have Begun Growing Their Own Food

Growing your own food can be a cheaper alternative to hunting through grocery store produce. Homegrown food is rich in nutrients, and you will have the peace of mind of knowing exactly how it was grown.

Spending time in your garden outside can even have other health benefits, says Healthline. Spending time in the sun will help your body absorb vitamin D, which can strengthen your bones and immune system, as well as prevent certain cancers. Gardening can even help boost your mood — spending time working in the garden can lower anxiety and reduce stress. You might even feel empowered once you can enjoy your food, knowing that you were able to grow delicious fruits and vegetables from seeds.

Although it may be easier to drive to the grocery store and pick out some produce, rising food costs may be a source of stress. Growing your own food can be a great way to save some money while still enjoying fresh food.

The boom in gardening started during the pandemic, reports Fox Business. Now, people are using their newfound skills to combat inflation as food costs continue to rise. The food index has been steadily rising for nearly a year and a half, according to the U.S. Bureau of Labor Statistics. Rather than paying higher prices for produce, people are finding it cheaper to purchase seeds and grow their own food.

When growing your own food, think about what you typically eat. If you consider yourself a green bean aficionado, do yourself a favor and start a supply at home. Good Morning America says zucchini, tomatoes, and cucumbers generally have a high growth success rate. They also say a package of lettuce seeds could only cost a few dollars, and provide a whole summer's worth of produce.

Growing your own produce is a great way to save some money while still enjoying fresh food. No space for a full yard garden? Start small with an in-home herb garden.