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Healthy Eating

  • assortment of hydrating fruits

    5 Fruits That Rival Watermelon When It Comes To Hydration

    You probably already know that watermelons are an excellent source of hydration, but how do other fruits compare? Here are your best alternatives.

    By Deb Kavis 23 hours ago Read More
  • assorted snack foods in bowls

    Your Favorite Snacks May Soon Carry An Alarming Warning Label In Texas. Here's What You Need To Know

    It's no secret that many foods in the U.S. contain some question ingredients, and Texas may be instituting an alarming new warning label in response.

    By Matthew Spina 4 days ago Read More
  • Chick-fil-A takeout meal on backyard table

    The Healthier Chick-Fil-A Salad You Can Order With Just 2 Menu Items

    Fast food is never the healthiest option, but some menu items are vastly healthier than others. This Chick-fil-A menu hack puts the official salads to shame.

    By Lexi Inks 10 days ago Read More
  • plate of graham crackers in a pile

    Are Graham Crackers Gluten-Free? What To Know Before Snacking

    For those following a gluten-free diet, the memories of campfire s'mores and broken graham cracker crusts may look a little different.

    By Holly Tishfield 12 days ago Read More
  • Colorful freeze-dried Jolly Ranchers on a white background

    Is Freeze-Dried Candy Healthier? Here's What You Need To Know

    Freeze dried candy is a hot new trend, and there's a lot of mystery and intrigue surrounding it. If you're wondering if it's healthier, here are the facts.

    By Holly Tishfield 14 days ago Read More
  • opened jar of sauerkraut laying on its side

    Does Canned Sauerkraut Still Have Probiotics?

    Probiotics can be a great part of a healthy diet, and fresh sauerkraut packs them in. But what about canned sauerkraut? Are the probiotics still there?

    By Holly Tishfield 16 days ago Read More
  • A white bowl of sweet potato chips on a wodden table with fresh sweet potatoes in the background and course salt sprinkled about

    Are Sweet Potato Chips Healthier Than The Standard Potato Chip?

    Sweet potato chips are often marketed as a healthy alternative to regular potato chips, but are they really that much better?

    By Zoë Lourey-Christianson 16 days ago Read More
  • Promoted
    A black cooler bag and multiple CookUnity prepared meals sitting against a white backsplash

    CookUnity, The 100% Chef-Led Meal Delivery Platform, Is The Best Protein Hack

    CookUnity, the first chef-to-consumer meal platform, is redefining the food delivery experience with high-protein options for every dietary preference.

    By Holly Tishfield 17 days ago Read More
  • plate of cookies

    The Best Protein Cookie Comes From This Popular Health Brand

    Boasting a balanced peanut butter flavor and a hearty helping of nutrients, this is the gold standard of protein cookies.

    By Deb Kavis 20 days ago Read More
  • variety of nuts in and out of wooden spoon

    The 3 Most Affordable Nuts And Seeds To Eat For Maximum Protein

    Nuts and seeds are an excellent source of protein, especially if you're trying to avoid eating meat. Here are the most affordable and protein packed options

    By Matthew Spina 21 days ago Read More
  • Mozzarella string cheese sticks beside tomatoes and greens on a wooden cutting board

    Why String Cheese Actually Makes For A Great Midnight Snack

    Looking for a new late-night snack before bed? Try a string cheese stick. Believe it or not, it's both healthy and filling.

    By Kat Lieu 25 days ago Read More
  • Impossible beef package held up

    What Is Impossible Meat Made Of And Is It A Healthier Alternative?

    Impossible Meat sells vegan alternatives to many meat products, but do you know what they're actually made of or if they're even actually healthier?

    By Matthew Spina 27 days ago Read More
  • carton of eggs and various fruits and vegetables

    The Vegetable That Has Way More Protein Than An Egg

    Eggs might be known as a powerhouse of protein, but they're from being the most protein packed food out there. Here's an alternative that tastes great.

    By Sylvia Tomczak 1 month ago Read More
  • Bowl of salad surrounded by various healthy ingredients

    For A Protein-Packed Salad, Choose These 2 Types Of Nuts

    Do you want more protein in your salads, but meat doesn't sound too appealing? Try these two nuts for a flavorful protein boost instead.

    By Deb Kavis 1 month ago Read More
  • Overview of magnesium-rich foods with the letters M and G

    Give Your Diet A Magnesium Boost With One Dried Fruit

    About half of us are deficient in magnesium. Luckily, you can give your diet a quick and easy magnesium boost by eating this dried fried as a snack.

    By Kerry Hayes 1 month ago Read More
  • A bucket of KFC chicken with a black background

    Is KFC's Chicken Gluten-Free?

    Wondering if munching on KFC's finger-lickin' fried chicken will mix well with your gluten-free diet? Be sure to read this before you order.

    By Holly Tishfield 1 month ago Read More
  • Vegetarian tacos surrounded by various filling ingredients against a green background

    15 Tasty Vegetarian Taco Fillings Other Than Beans

    Tacos can easily be made vegetarian-friendly just by using some creativity. From walnuts to cactus, take a look at the vegetarian taco options besides beans.

    By Caroline DiNicola 1 month ago Read More
  • Bowl of ridges crisps

    The Common Chip Flavor That's Strangely Not Vegan-Friendly

    This common chip flavor is strangely not vegan-friendly in several cases because some brands use lactose, a type of sugar from milk, in their seasoning blends.

    By Javaria Akbar 1 month ago Read More
  • croissants on wooden tray

    The One Type Of Vegan Butter You Shouldn't Use For Croissants

    When you're baking a vegan croissant, there's one type of butter you definitely want to swerve, and that's this type of butter.

    By Mathieson Nishimura 2 months ago Read More
  • Home cook adding a scoop of protein powder to a smoothie

    The Popular Type Of Protein Powder Vegans Should Avoid

    Folks looking for vegan protein sources often turn to protein powder to meet their individual nutritional needs. But they should avoid this protein powder.

    By Autumn Swiers 2 months ago Read More
  • Assorted protein-rich veggies

    Pack More Protein Into Your Diet With This Sweet Vegetable

    This vegetable could add some much-needed protein to your diet while also being rich in other nutrients, high in fiber, and extremely low in fat.

    By Julia Holland 2 months ago Read More
  • Arugula in a bowl surrounded by various dishes on a tablecloth

    13 Ways To Use Arugula Other Than Salad

    There are ways to enjoy the bitter intensity that arugula provides other than in a salad. Our expert has ideas on how to use it in both hot and cold dishes.

    By Caroline DiNicola 2 months ago Read More
  • plates of various breakfast foods and cups of coffee

    How To Get 30 Grams Of Protein For Breakfast Without Eggs (Yes, It's Possible)

    With eggs continuing to get more and more expensive, turn towards various breakfast alternatives to ensure your breakfast has enough protein.

    By Martha Brennan 2 months ago Read More
  • Shroomacon from Meat The Mushroom on a wooden cutting board beside other ingredients

    Here's What Happened To Meat The Mushroom After Shark Tank

    What became of Meat The Mushroom after Shark Tank? Did the company succeed with its meatless bacon model? Here's what happened after the show.

    By Claire Redden 2 months ago Read More
  • Close-up of mixed nuts in a wooden spoon

    5 Of The Best Nuts To Eat, According To A Nutritionist

    We know that nuts make a tasty, healthy, and energizing snack. But which ones are the best? A nutritionist shares her five favorites and how to enjoy them.

    By Julia Holland 2 months ago Read More
  • pouring a canned beverage into a mixed drink

    Are TikTok's 'Dopamine Drinks' A Real Thing? We Asked An Expert About The Science Behind The Trend

    TikTok's "dopamine drink" trend is everywhere, so we spoke to an expert to see if there's any truth to the idea that they can actually boost happiness.

    By Wendy Leigh 2 months ago Read More
  • Pita chips and dishes on wooden table

    12 Creative Ways To Use Pita Chips (Besides Just Dipping)

    Pita chips are so versatile that they should be used for so much more than just a snack. Take a look at all the ways you can add pita chips to your recipes.

    By Samantha Maxwell 2 months ago Read More
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