Healthy Eating

16 Low-Carb Alternatives To Pasta And Noodles

For those on a low-carb diet, pasta and noodles don't have to be off-limits. To learn about the best pasta alternatives, read on to find out.

By Keri Johnson Read More

11 Fruits You Can Still Enjoy On A Keto Diet

Many people believe fruits are off-limits while attempting to have success with a ketogenic diet — but here are 11 fruits you can still enjoy on a keto diet.

By Elizabeth Lavis Read More

Why You Should Leave The Skin On Your Cucumbers

Some fruits and veggies are necessary to peel, but what about cucumbers? Should we unwrap them like we do bananas or slice the skin off, similar to squash?

By Adam Rothbarth Read More

What Happens To Your Body When You Eat Fruit Before A Meal

When is the best time to eat fruit? Here's why some people say you should eat it before a meal.

By Jessie Molloy Read More

16 Paleo-Friendly Fast Food Options That Won't Ruin Your Diet

For paleo eaters, fast food chains can be tricky. To learn all about the best paleo-friendly items, read this article to get the inside scoop.

By Molly Delmore Read More

10 Healthier Snack Brands That Will Satisfy Your Sweet Tooth

Healthier snack brands offer you the choice to satisfy your sweet tooth with more nutritious snacks. These ten brands have the best taste and benefits around.

By Molly Delmore Read More

The Maximum Amount Of Spinach You Can Safely Eat Each Week

Did you know too much spinach can be detrimental to your health? Here's the maximum amount of spinach you can safely eat each week.

By Chris Sands Read More

22 Low Carb Fast Food Options That Won't Ruin Your Diet

For those following a low-carb diet, fast-food restaurants can have some surprisingly great options. Curious? Read on to learn what to order.

By Ryan Unger Read More

The Maximum Amount Of Brazil Nuts You Can Safely Eat Each Day

Did you know that the seemingly harmless and unassuming Brazil nuts can actually jeopardize your health?

By John J Lee Read More

The Maximum Amount Of Cinnamon You Can Safely Eat Each Day

The maximum amount of cinnamon you can eat per day depends on the type of cinnamon in your pantry: cassia or ceylon, aka true cinnamon.

By Chris Sands Read More

Whole30-Friendly Fast-Food Options That Won't Ruin Your Diet

Doing the Whole30 diet but craving some fast food? Read on to learn all about how to eat Whole30 while at your favorite fast-food restaurant.

By Jolee Sullivan Read More

The Maximum Amount Of Tuna You Can Safely Eat Each Week

Eating more than the advised amount of tuna each week can result in increased exposure to mercury, a neurotoxin that can cause several negative symptoms.

By Anabelle Doliner Read More

The 16 Healthiest Chip Brands, Ranked From Worst To Best

From kale to apple, there are healthier alternatives to the standard potato chip. We've highlighted which brands to look out for and the ones to avoid.

By Kristen Carli Read More

20 Keto-Friendly Fast Food Options That Won't Ruin Your Diet

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today are more keto-friendly than ever.

By Meredith Cooper Read More

Healthy Energy Drinks You Can Find In Any Grocery Store

Today, there are options for energy drinks that have less sugar, caffeine, and calories, and contain beneficial vitamins or minerals.

By Allie Miller Read More

30 Healthy Snack Ideas That Won't Ruin Your Diet

Snacking can be difficult when trying to stick to a specific diet. Here are 30 snacks that are not only nutritious, but are tasty too.

By Carissa Chesanek Read More

40 Most Keto-Friendly Chain Restaurants That Won't Break The Bank

For those on a keto diet, dining out can be a challenge, but here are 40 keto-friendly restaurants that can help you stick to your diet and stay under budget.

By Allison Smith Read More

38 Keto Starbucks Drinks That Won't Ruin Your Diet

For all the Starbucks fans out there on the keto diet, we've collected a list of drinks that you can order at the coffee chain without derailing ketosis.

By Lucia Capretti Read More

11 Healthy Bread Brands You Can Find In Any Grocery Store

There are certain brands in your local supermarket's bread aisle that stand out for their healthy product options. Here are some you should look out for.

By Meredith Cooper Read More

17 Low-Carb Beer Options That Won't Ruin Your Diet

As interest in reducing carbohydrate intake rises, breweries are investing more in lighter alternatives like these popular low-carb beer options.

By Lucia Capretti Read More

What Exactly Is Gluten And Is It Bad For You?

This article will get to the bottom of gluten, exploring why it's so useful in cooking -- and why some people shouldn't eat it.

By Crawford Smith Read More

What Is Moringa And What Does It Taste Like?

Moringa is an ingredient packed full of benefits and a strong flavor that you may want to try. Here's what this versatile superfood entails.

By Tasting Table Staff Read More

Why Drinking Pickle Juice Can Be Good For You

Everyone seems to love pickle juice, and for good reason. Here are five tried-and-true facts about why it’s so good for you, and why you should drink it.

By Tasting Table Staff Read More

26 Tasty Ways To Use Leftover Yogurt

The contents of that almost-forgotten yogurt container can boost the flavor of many sweet and savory recipes, while also adding healthy benefits.

By Audrey Hickey Read More