Recipe: One-Pan Sheet Tray Mustard-Glazed Pork Tenderloin
Tender pork, green beans and crispy potatoes are done in 30 minutes
Pork tenderloin may be one of the easiest things to make at home—and we've just made it easier with this one-pan meal. This recipe combines an entire tenderloin with potatoes and green beans, all covered in a tangy mustard glaze. The best part? It's all ready in 30 minutes (watch the video).
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Pork tenderloins can vary in size. We prefer a one-and-a-half-pound piece to cook, but be wary to adjust the cooking time if your tenderloin is smaller.
Recipe from the Tasting Table Test Kitchen
Sheet Tray Mustard-Glazed Pork Tenderloin with Potatoes
This one-sheet tray meal serves tender pork and crispy veg all in 30 minutes.
Prep Time
10
minutes
Cook Time
20
minutes
servings
4
servings
Total time: 30 minutes
Ingredients
- 2 tablespoons Dijon mustard
- 2 tablespoons whole-grain Dijon mustard
- 2 tablespoons honey
- 2 tablespoons orange juice
- 2 teaspoons orange zest
- 2 teaspoons finely chopped rosemary, plus 4 whole sprigs
- 2 teaspoons light brown sugar
- One 1½-pound pork tenderloin
- Kosher salt and freshly ground black pepper, to taste
- 1½ pounds baby new potatoes
- 12 ounces green beans, trimmed
- 2 tablespoons olive oil
Directions
- Preheat the oven to 450º and line a baking sheet with tinfoil. In a small bowl, whisk together the mustards, honey, orange juice, orange zest, chopped rosemary and brown sugar until smooth, and set aside.
- Place the tenderloin in the center of the baking sheet and season with salt and pepper. In a medium bowl, toss together the rosemary sprigs, potatoes, green beans and olive oil to coat. Season with salt and pepper, then arrange on the tray around the pork. Drizzle the mustard sauce over the tenderloin and vegetables.
- Transfer the tray to the oven and cook until the pork reaches an internal temperature of 140º, 20 to 25 minutes. Remove from the oven and let rest for 5 minutes, then carve and serve.
Nutrition
| Calories per Serving | 473 |
| Total Fat | 13.7 g |
| Saturated Fat | 3.1 g |
| Trans Fat | 0.1 g |
| Cholesterol | 105.0 mg |
| Total Carbohydrates | 49.7 g |
| Dietary Fiber | 7.9 g |
| Total Sugars | 15.0 g |
| Sodium | 1,104.8 mg |
| Protein | 39.4 g |
The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
